Ashdown Forest Health Centre

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2.0RSSBBC News | Health | UK EditionUpdated every minute of every day.Diabetes 'ups birth defect risk'The risk of birth defects increases four-fold if the pregnant mother has diabetes, a study of 400,000 pregnancies in England suggests.Mon, 06 Feb 2012 02:10:25 GMThttp://www.bbc.co.uk/go/rss/int/news/-/news/health-16873489Campaign to cut smoking in carsA campaign to stop people smoking in cars when children are present, and which could pave the way for a ban, is launched by the Welsh government.Mon, 06 Feb 2012 02:17:10 GMThttp://www.bbc.co.uk/go/rss/int/news/-/news/uk-wales-16872587'A little too much drink' warningDrinking "just a little more than they should" puts people at risk of serious illness including heart disease, stroke and cancer, the government is warning.Sun, 05 Feb 2012 00:39:22 GMThttp://www.bbc.co.uk/go/rss/int/news/-/news/health-16869618

Muscle And Joint Pain

Pain in muscles and joints are common and seldom need to be treated by a doctor.

WHAT TO LOOK FOR

Stiffness and pain especially with movement

CAUSES

Strain due to overexertion
Injury
Inflammation
Wear and tear

TREATMENT AT HOME FOR MUSCLE PAIN

Massage affected part and keep it warm
Rest
Take painkillers such as paracetamol or ibuprofen

TREATMENT AT HOME FOR JOINT PAIN

Rest the sore joint
Take painkillers as for muscle pain

STRAINS AND SPRAINS

RICE -	Rest the injured part
	Ice wrapped in a cloth - or a bag of frozen peas - can be used to reduce the swelling. But do not apply for longer than 15 minutes at a time. Compress the injury gently with a bandage Elevate the injured part

WHEN TO SEE YOUR DOCTOR

If the pain in the joint or muscle does not improve after three days
If the joint looks deformed
If there is swelling
If mobility is badly affected